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Yoga, health, wellness, and recipes from YogaDownload.com
Fuel Your Body, Pre and Post Yoga Eats
On March 9, 2016 in
New Classes & Programs
by
YogaDownload.com
We don’t know about you, but here at YogaDownload, if we haven’t fueled up properly before yoga, we’re not happy. You’ve probably heard that you should practice yoga on an empty stomach. Yoga has lots of twists and forward folds; so you don’t want to feel heavy or bloated. But, ensuring you have the requisite energy and stable blood sugar levels is vital to getting the most out of your time on the mat.
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