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Yoga, health, wellness, and recipes from YogaDownload.com


Be Gentle with Yourself
Be Gentle with Yourself
When I was 16 years old I always wished that I was somewhere else. It felt like I was misplaced. Mismatched. Misunderstood. I've been on a journey inward ever since, searching for the magic spell that would bring me back home again, to myself. Truly aligned with my Authentic Self.

Who's That Lady?
Who's That Lady?
What do you really want from your life my friend? If you are like most women I know, you might say that you want a healthier and slimmer body. More energy. Radiant skin. Inner and outer confidence.

To Thyself Be Loving: 4 Simple Self-Love Rituals
To Thyself Be Loving: 4 Simple Self-Love Rituals
Are you a victim of Conditional Self Love? Things like self care, self love and self acceptance have come up during my personal yoga journey. And it's been reminding me of the importance of loving myself just as I am. Why is self love important? Why is self acceptance so crucial?