Yoga, Health, and Wellness Articles + Recipes

One of my core beliefs is that yoga is for everyone. It’s the cornerstone of The Kaivalya Yoga Method. There are a lot of people in the world who are prevented from participating in an in-studio training for many reasons; they live too far away, they have very demanding jobs that don’t let them take an in-studio training at the times they are offered, they’re busy caring for children or relatives. We wanted to be able to bring them a training that would remove the boundaries of distance and scheduling constraints.