Yoga, Health, and Wellness Articles + Recipes

It's too easy to be on edge all the time these days. Technology addiction, political tension, being busy all of the time. Many of us are plagued with some or all of these things on a daily basis. More and more of us are reporting feelings of anxiety regularly. It's important we do things regularly to counteract feelings of tension, and let our minds and bodies unwind, chill out, and relax. We're all unique, so it's important we search around for things that work for us. However, it doesn't always have to cost a therapy session, or big trip to allow yourself to relax. There are things you can do, right now, that are completely free, that can help you relax and chill out. Here are 10 free ways to relax, right now: