Yoga, Health, and Wellness Articles + Recipes

Need to make a major shift in your perspective or boost your confidence? We’ve got you covered this week with poses designed to help you feel strong, focused, and humble. Whether you love to balance on your hands and take flight or if you fear falling on your face, this week we’ve got four classes for you to get engaged and turn your world upside down. These practices are empowering and invigorating. Regardless of how you feel about inversions, these postures are excellent for your circulation, mental focus, and overall mood. It’s helpful to use your full yoga practice to keep your spine flexible, your hips open, your core and upper body strong, and your attitude positive. You may have heard yoga called the Fountain of Youth, and often going upside down is what helps keep your skin glowing with the boost of fresh blood from the heart to the head.