Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

7 Powerful Asanas To Help You With Healthy Weight Loss

On April 12, 2017 in General by Vineetha

7 Powerful Asanas To Help You With Healthy Weight Loss

Are you tired of pushing a plateful of delectable food away from you? Is the dieting getting on your nerves? Do you feel deprived? I feel you. In the quest to shed a few kilos, we all try things we might not necessarily enjoy. From gulping down bitter juices to munching on tasteless greens, weight loss is more of a task than anything else.

Tagged With: Asanas, Favorite Yoga Poses, Healthy Lifestyle, Weight Loss, Yoga for Stress Relief

Yoga Poses To Relax Before Bed

On May 9, 2015 in General by PeggyBreeze

Start tomorrow today An evening routine is a great way to set yourself up to experience an awesome tomorrow. A relaxing bath, a yummy glass of warm, spiced milk or maybe even some journaling are a few actions that could make the morning great. Another great choice is yoga, right there in your bed.

Tagged With: Asanas, Jathara Parivartanasana, Savasana, Supta Virasana, Thread the Needle Pose, Viparita Karani

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