Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On April 9, 2016 in General by Ashley Turner

Do you have emotional vampires in your life? Do you have friends or family that suck your life energy and leave you feeling depleted, depressed, irritable and antsy?

Tagged With: 3rd chakra, Ashley Turner, boundaries, emotional vampires, healthy boundaries, toxic relationships, Yoga Psychology

Overcome Self-Sabotage

On March 19, 2016 in General by Ashley Turner

In the last 24 hours, I’ve had two different clients come to me with searing stories of self-sabotage. One of the women in my Prevention Magazine Yoga Weightloss test group posted that after 5 straight weeks of disciplined eating and exercising, right as we’re nearing the final round, she slipped back into old habits with a “reward” cookie or “cheat meal” here and there. “Why is my mind all of a sudden allowing this?” she asked.

Tagged With: Ashley Turner, Overcoming Self-Sabotage, Reward Centers, Self Affirmation, yoga

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

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