Authenticity | Yoga, Health, and Wellness Articles + Recipes

9 Simple Ways to Live Authentically (Even When Life is Messy)

On September 6, 2017 in General by Frosina Angjelkoska

9 Simple Ways to Live Authentically (Even When Life is Messy)

As I’m approaching 30, I often find myself pondering on living authentically. What does being authentic mean? How do I know if the life I’m leading is authentic? Am I happy with the person I’ve become? Finally, is authenticity overrated? And if you’re anything like me, your train of thought may be similar.

5 Reasons Why It's Time For a Digital Detox

On December 6, 2016 in General by Nicole Tovar

5 Reasons Why It's Time For a Digital Detox

“Ditch social media and my T.V. for a week... What?” Depending on who you are, and how much you use technology in your daily routine, a digital detox might seem either insane or too easy. It’s not until you begin to experience the highs and lows of a digital detox rollercoaster that you realize just how addicting social media and television really are. No matter who you are, if you’re living in this developed, 21st-century country, chances are you probably need a digital detox.

Mindful Happiness: 10 Remedies For Subtle Incessant Dissatisfaction

On December 9, 2014 in General by Ira

Mindful Happiness: 10 Remedies For Subtle Incessant Dissatisfaction

"Happiness cannot be pursued. You do not find happiness; happiness finds you. It is not an end in itself, but a by-product of other activities, often arriving when it is least expected." ~ Mick Brown

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