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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
10 Easy Tips to Enjoy & Practice Mindful Eating
On May 28, 2020 in
Healthy Recipes
by
Justin Osborne
Eating is a part of one's routine for essentially every human. It is a pleasurable event to many, to the extent that many take in more than what's needed by the body during meal times. The goal is not only to satisfy hunger but also to stay healthy. However, this is often a considerable challenge to many, thanks to the abundance of food and a diet-oriented culture. Most people practice mindless eating, rather than being mindful of how they consume food. What if instead, eating food, was among the most spectacular moments of your day, when you are absorbed in the present moment and enjoying yourself, free of worry or anxiety. A time when you can both enjoy food, and give your mind a rest simeltaneoulsy. That is mindful eating.
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Avoid Overeating
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Justin Osborne
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Meditation Eating
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Mindful Eating
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Mindful Eating Tips
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