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Yoga, health, wellness, and recipes from YogaDownload.com
Ayurvedic Principles to Lead a Healthier Lifestyle
On May 4, 2015 in
General
by
PeggyBreeze
So you are helping yourself keeping fit. Your commitment to Being Healthy is on track. First, you have been doing some cardio every day, maybe some running or cycling, getting your heart rate up to the threshold and surely your heart is getting stronger. And you are trying to do this outside, in nature, even if it takes a little more effort, it is great to be outside this time of year.
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