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Why We Need Bedtime Routines: Treat Yourself Like a Grown-Up Baby
On July 18, 2019 in
General
by
Dia Michelle
I remember the days when I was working in an office for 40+ hours per week. I would be completely exhausted in the evening, and know I needed a good night’s sleep so I could rock at life the next day. Since I felt too tired for evening activities much of the time, I would pop on some Netflix and binge out on my favorite TV shows, which would lure me in, and the next thing I knew it was 1 AM when I needed to wake up at 6! Sound familiar? I’m pretty sure most of us have been there. Well I’ve gotta tell you what I've discovered through many of my own struggle days. My nighttime routine makes all the difference!
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Tagged With:
Adult Bed Time Routine
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Bedtime Rituals
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Bedtime Routine Ideas
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Dia Michelle Smith
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Yoga for Better Sleep
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