Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On December 4, 2017 in General by Keith Allen

Whether you already like to meditate, are thinking about trying it, or are unsure of why it's useful, here are 5 reasons that taking the time to practice meditation, even for a few minutes a day, can have a profound impact on your quality of life and benefit your well-being.

Tagged With: Benefits, Keith Allen, Meditation, Practice

Six Benefits of Sun Salutations

On October 26, 2017 in Yoga by YogaDownload.com

Sun Salutations are about worshipping the sun and activating the solar energy in the body. Consisting of 12 yoga poses (Hatha Yoga) requiring the practitioner to move from one pose to another in a rhythmic fashion in order to reap the benefits. Although this series can be practiced at any time of the day, the benefits of Sun Salutations increase when practiced in the morning in front of the sun.

Tagged With: benefits, Manmohan Singh, yoga

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