Yoga, Health, and Wellness Articles + Recipes

In order to build a strong core, you need to work a variety of muscles, all the way from your hips to shoulders. The core does not just refer to your abs. It refers to the different muscles that run the length of your torso. There are great yoga techniques that can be done in order to build your core muscles. Not only do they help to make you more fit. They also increase your will power, stamina, and overall quality of life. Here are 7 Essential Yoga Postures for a Strong Core: