Yoga, Health, and Wellness Articles + Recipes

Do you feel clear, calm, and happy during yoga practice, only to lose the feeling hours or even minutes after you step off your yoga mat?Wouldn’t it be fulfilling to carry that yoga high off of the mat into the other twenty-three hours of your day? Moving through physical postures and linking them with mindful breath is the gateway into a much deeper yoga practice. This week, we are excited to offer you a relatable, practical series on Patanjali’s Yoga Sutras, to allow you to move to the next level and learn to live your yoga all day long. Yoga Sutra 1.2 Citta vritti nirodhah is the pillar around which the entire text functions. This principle has been defined with various nuances, but essentially means yoga is the ability to direct the mind without distractionor interruption.