Yoga, Health, and Wellness Articles + Recipes

One of the most common poses in yoga class is bhujangasana, cobra pose. This heart opener promotes flexibility through the spine. When in full asana, the yoga practitioner embodies the magnificence of wide-hooded cobra. No matter if your cobra is a baby or fully-hooded, the serpentine movement required of bhujangasana will open you into the energy of the cobra. This serpent energy is perfect to embrace as we are still in the beginning of the new year. During this time, we begin to shed layers, release past restraints, and set intentions for growth and abundance.