Body Image | Yoga, Health, and Wellness Articles + Recipes

On June 7, 2016 in General by J. Brown

For many, it is has become important to distinguish between “asana,” or the performing of postures, and yoga. Both those who are inclined towards yoga as a fitness regimen, and those who embrace it as more than just exercise, find it necessary to clarify the intent and purpose behind their practice. This compartmentalisation, while convenient and often useful, brings with it a dilemma, the resolution to which determines what is actually possible with yoga.

Tagged With: Asana, Body Image, J. Brown Yoga, Practice, yoga

Body Love + Diversity: Yoga Is Not About Handstands In Bikinis

On March 14, 2016 in General by Ashley Turner

Body Love + Diversity: Yoga Is Not About Handstands In Bikinis

If you learned about yoga only from Instagram, you might be seduced into thinking its about flashy handstand gymnastics in bikinis or super sexy yoga gear.

Ditch Your Scale for Good!

On May 6, 2014 in Healthy Recipes by Jo and Jules

After battling my own weight for years, I’ve come to realize that the harder I try to lose weight the less weight I actually lose. Sound familiar?

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