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Yoga, Health, and Wellness Articles + Recipes

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Yoga, health, wellness, and recipes from YogaDownload.com


Mid-Morning, Pick-Me-Up Smoothie
Mid-Morning, Pick-Me-Up Smoothie
Coffee seems to be one of those foods that’s either vilified or celebrated in the media. Since having my daughter, I am on Team Celebrate Coffee, but it seems most important to determine what works for your personal constitution. You can certainly make this smoothie without the coffee component. Between the coffee, the raw cacao, and the cinnamon, this is a smoothie that’s packed with antioxidants.

Cacao Aphrodisiac Elixir of Love
Cacao Aphrodisiac Elixir of Love
Looking to spice things up with your sweetie this Valentine’s Day? Woo them with this mind-blowing superfood elixir.