Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Essential Sequence: Learn to Love Camel Pose

On June 22, 2017 in General by JasonCrandell

Essential Sequence: Learn to Love Camel Pose

Students who love Ustrasana praise the pose for the way it opens the shoulders, chest and upper-back. And, they’re right. Ustrasana is hard to beat when it comes to extending the thoracic spine. Students who loathe Ustrasana invariably complain about discomfort in the neck and lower back. They’re also right. It can be tough to do Ustrasana without creating excessive compression in your lower back and neck.

Tagged With: Camel Pose, Essential Sequence, Jason Crandell, Learn to Love Camel Pose, Ustrasana

Featured Pose: Ustrasana or Camel Pose

On December 20, 2016 in New Classes & Programs by YogaDownload.com

Tune into your heart and find joy in settling into Camel pose. Camel is a deep heart-opening posture that strengthens your back while freeing your neck, chest, lungs, abdominals, and thighs. Explore how good it feels to open up through the heart by breathing into the space surrounding it. Because Camel pose directly links to the Anahata, or heart chakra, practicing it allows us to tap into our energy center to foster more genuine self-love, trust, compassion and forgiveness.

Tagged With: Anahata Chakra, Backbends, Camel Pose, Energetic Heart, Featured Pose, Healing Energy, Heart Opening, Sanity Sanctuary, Self-Love, YogaDownload.com

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