Yoga, Health, and Wellness Articles + Recipes

You’ve built a regular yoga practice and step onto your mat several times a week. Congratulations on your commitment and your positive healthy lifestyle. Consistency and dedication are key elements in creating a strong yoga practice you love. Wait one second––hit the pause button right now and check in with where you are today. Are you challenging yourself or have you settled into a nice comfortable routine? Have you had any ‘aha’ moments lately on the mat, like when you noticed your concentration was laser focused or you managed to hold Tree Pose effortlessly? Or perhaps you are just going through the motions and have lost a little of your yoga high. We all have our favorite styles, teachers, and classes, but sometimes in order to develop, you need to get uncomfortable. We aren’t suggesting you toss out all your favorites and start over, but what about adding in a challenge every week? In order to grow and progress on your yoga mat and in your daily life, you have to push beyond your boundaries and try something new or different.