Yoga, Health, and Wellness Articles + Recipes

Dairy-free milk – a cleanser’s go-to ingredient to make their green smoothies creamy and delicious. But many store-bought versions have sneaky additives that can sabotage your health. Added thickening agents like gums and carrageenan, common ingredients in many store-bought nut milks, can cause damage to your gut health. Plus, many contain added flavors and added sugars. The best way to avoid these additives is to make your own dairy-free milk at home! And with our recipes, it’s way easier than you might think. All you really need is a high speed blender – that’s it! If you don’t have time to soak your almonds or cashews, try our recipe for hemp milk! It’s the simplest dairy-free milk to make. Plus, it’s a great option for those with nut allergies or sensitivities. All these milks are amazing in green smoothies, chia seed pudding, or just in a glass!