Yoga, Health, and Wellness Articles + Recipes

My alarm went off this morning, and it was cold and dark out. This is nothing new in Boulder in the mornings, even if it gets up to 70 midday, but the sun is coming up later and later, and all I wanted to do was hide under my blankets. It was everything I could do to get out of bed. The thought of winter coming was just too depressing. Laying there, thoughts peeped into my head about how to stay motivated with my exercise routine and just in general stay positive and in a good mood. There are actually a lot of things to look forward to over the next few months, as it gets colder, and colder… and colder.