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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Featured Pose: Salamba Sarvangasana or Shoulderstand
On January 18, 2017 in
New Classes & Programs
by
YogaDownload.com
Known as the “queen” of all yoga postures, Shoulderstand is packed with healing and restorative benefits for your mind, body and spirit. Shoulderstand is indeed the queen, or mother of asanas. As a mother strives for harmony and balance in the home, this asana strives for harmony and balance in the human system. It can be seen as a panacea for most common ailments. In Sanskrit, Sarva means “all” or “entire” and Anga means “organ” or “body part.” Translated, it means “full body pose” because of all of the many benefits for the entire body.
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Tagged With:
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Featured Pose
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YogaDownload.com
Yoga For Cancer Recovery
On February 10, 2015 in
General
by
Claire
As a yoga teacher, I’d always known of the incredible benefits of yoga for the body, mind, and spirit. Until I was diagnosed with Stage 2 breast cancer, however, I had no idea how much yoga would help me weather the toughest time of my life. I credit teaching and practicing yoga as vital components in my journey back to radiant health.
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Tagged With:
Boost Energy
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Chemotherapy
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Combat fatigue
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Improve Mood
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Yoga for Cancer
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