Yoga, Health, and Wellness Articles + Recipes

It is widely known that yoga helps us conquer a long list of health benefits. Yoga eases anxiety and relieves symptoms of depression. It helps with back and neck pain and it reduces stress levels; it helps us be more in the moment and so much more. Despite knowing that yoga is good for us, it can still be hard for us to do yoga, especially when we have an already overpacked schedule. You don’t need a full hour to incorporate this exercise into your daily routine, however, and the following tips will show how you can do yoga every day, no matter how busy you are.

Ever feel like life is a total grind? Do you wake up on Monday morning with a feeling of dread? Are you over the moon because today is hump day and then rejoice on Friday that the weekend is finally here?