Yoga, Health, and Wellness Articles + Recipes

Last week, for the third year in a row, I spent a week mostly offline in the woods in Georgia teaching at this magical event called Camp Nerd Fitness. And every year, I am more blown away than the last by how special this group of people is, and how honored and appreciative I feel to be able to teach and share and learn and grow with each of them. Photo by Will Byington PhotographySharing moments with so many people choosing to face their fears, lending a helping hand, laughing so hard it hurts, hugging and crying… my heart is overflowing with love.

What do you really want from your life my friend? If you are like most women I know, you might say that you want a healthier and slimmer body. More energy. Radiant skin. Inner and outer confidence.