Yoga, Health, and Wellness Articles + Recipes

A growing hyperbole around the visible and miraculous benefits of detoxification has many of us reaching for cooling juices even in the dead of winter's cold, resulting in ailments and plummeting energy levels. Each season has unique impacts on the human body, which in many ways resembles their distinct impacts on the overall environment. For example, the blooming spring season replenishes our vitality; summer fires up our energy levels, fall gently subdues our bodily functions and winter cascades them to a near halt to ensure survival.

Do you feel like it's time to reboot? Create a new beginning and a fresh start today. Begin from the inside out. A mental spring cleaning means that you take some time to sit and observe what is no longer serving you in life. Relationships, thought patterns, eating habits, living situations, posture, what ever it may be, make a commitment today to clean house!

Spring is approaching! It’s the time when our homes feel lighter and brighter after we purge all the junk and unnecessary clutter we tend to amass over the winter months.