Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Take a Leap

On February 28, 2017 in New Classes & Programs by YogaDownload.com

Do you dread attempting full splits or Hanumanasana? Physically, it’s an intimidating yoga pose and could be one you avoid for that reason. We’re here to share the story behind the pose. Once you appreciate the myth behind the posture, you may be inspired to approach it differently with the power of the meaning fueling you.

Tagged With: Devotion, Full Splits, hanumanasana, Hanumanasana Story, Yoga Myths

To Love vs. Be In Love With Your Body

On December 26, 2016 in General by Maddie Berky

Is there a difference between loving your body and being in love with your body? We are presented with this notion that we need to love ourselves-- that our love must exist as this unquestionable force of worship, one that sustains and thus bestows wholeness upon us. This approach has always felt flat to me. As a surface stripped bare of footholds. A richly rough and complicated concept made smooth by the dogmatism of devotion. Love yourself.

Tagged With: Devotion, love, love your body, Maddie Berky, Practice of Gratitude, Self-Love

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