Yoga, Health, and Wellness Articles + Recipes

How many times have you heard the phrase: “You are what you eat?” Probably enough times that you no longer pay it any mind, but there is actually something to that age-old saying. Research has started to show just how our diets are connected to our overall health and wellbeing. If you find yourself struggling, it may be time to take a look into what foods could be the cause of the negative conditions affecting you. It’s also a great chance to discover more foods that help with positive mental health. Mental Health and Diet: What’s the Connection?