Yoga, Health, and Wellness Articles + Recipes

The final new moon of the year gives us a perfect opportunity to set clear intentions for 2017 and start fresh. It is through the new moon that we cultivate what we wish to bring into our lives, to grow and develop, and to nurture into fullness. With the new moon so close to New Year’s Eve, it’s is a perfect opportunity to tend to your goals, particularly in the areas of your career, responsibility, growth and maturation and discipline. Have you been skimping on a regular spiritual practice? Do you find yourself procrastinating? Are you not stepping up to the responsibilities that life is handing you? Now is the time.

This week we’ve got some great new classes designed to help you unleash your inner Shakti energy. Activate your connection to Shakti by mixing up your usual routine— change is good!

Showing up fully and living your Truth take courage. I renamed Virabadrasna (Warrior) I the Courage Warrior because its physiology is so brilliantly appropriate.