Yoga, Health, and Wellness Articles + Recipes

Do you feel like it's time to reboot? Create a new beginning and a fresh start today. Begin from the inside out. A mental spring cleaning means that you take some time to sit and observe what is no longer serving you in life. Relationships, thought patterns, eating habits, living situations, posture, what ever it may be, make a commitment today to clean house!

Looking for a way to kick up the flavor in your water everyday? I suggest adding citrus essential oils to your glass every morning! While everyone’s taste buds are different, I love adding a drop each of the different citrus essential oils – lemon, wild orange, grapefruit or lime. Fill up a glass (or water bottle) with water and ice and load in those oils! I highly recommend starting with one or two of the citrus oils, then start mixing and matching until you find the mix that’s perfect for you!