Eating Healthy While Traveling | Yoga, Health, and Wellness Artic

5 Essentials For Traveling (Plus Breathing Techniques)

On December 27, 2016 in New Classes & Programs by YogaDownload.com

5 Essentials For Traveling (Plus Breathing Techniques)

During the holidays and at an year’s end, it’s normal to get off track from routines and our daily practices of yoga and meditation. We go into unfamiliar spaces in airports and places where we can’t bring our meditation cushions or altar. While traveling is exciting, it is easy to feel out of touch with our spiritual practices.

10 Healthy Meals to Pack on an Airplane

On March 16, 2016 in Healthy Recipes by Jo and Jules

With Spring Break quickly approaching, many of us will be hitting the airport. Naturally we thought it would be fun to share with you a list of our favorite airplane travel-friendly foods!

Eating Healthy While Traveling

On February 15, 2015 in General by Hayley

Travel is one of the hardest times to eat healthy. Your schedule is thrown off and it seems like the food options around you are all fat, salt and sugar. The good news is that better options are available in ways they never have been before. Here are my suggestions for how to keep from tipping the scale when you get home.

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