Yoga, Health, and Wellness Articles + Recipes

Nobody’s life is a static, well-paced journey, despite how many plans we make, how many goals we set, and how well intentioned we are. No, life is messy and serves up surprises every day. The world's a roller coaster and we aren't strapped in. Maybe we should hold with care, but our hands are busy in the air. This line from alternative rock band Incubus’ iconic song 'Wish You Were Here' sums up how many of us feel on a day-to-day basis. Flying along by the seat of our pants— navigating the challenges we encounter along the way.