Yoga, Health, and Wellness Articles + Recipes

These days, I typically will start my day with a low sugar green juice like this Fresh Start Green Juice OR I make this Energy Boosting Green Smoothie. It includes all the goodness of green juice, but it’s more filling because of all the fiber. I’ve been loving golden flax seeds as my boost lately too. They are great for healthy elimination (bye bye constipation), glowing skin, and balanced hormones. Flax seeds are also anti-inflammatory, a rich source of omega-3 fatty acids, and an amazing plant-based protein. Give this a whirl in your blender and let me know what you think! With love and green goodness,