Yoga, Health, and Wellness Articles + Recipes

Looking for a way to kick up the flavor in your water everyday? I suggest adding citrus essential oils to your glass every morning! While everyone’s taste buds are different, I love adding a drop each of the different citrus essential oils – lemon, wild orange, grapefruit or lime. Fill up a glass (or water bottle) with water and ice and load in those oils! I highly recommend starting with one or two of the citrus oils, then start mixing and matching until you find the mix that’s perfect for you!

During the winter months, the opportunity to play outside is limited by shorter days. Some of us are in the office all day and by the time we leave; the sun’s already set. Whether you’re in a brisk climate or a mild one, you may feel stuck inside more than you’d prefer. If you’ve got a case of cabin fever, try one or all of these five simple ideas to infuse some summer sunshine into your day.

I woke up on Sunday with a sore throat. The last time I was sick was when I lived in Texas back in 2012. Naturally, I was annoyed. I thought it might just go away. It did not.