Yoga, Health, and Wellness Articles + Recipes

In the mood to travel but lost for the companion of your heart? Sling on your yoga mat and get going. Once you do, you'll find your practice is achieved through connection with the earth beneath your feet and the sun shining in a bright blue sky above. Go deeper into this rewarding experience of harmonizing with your core and the universe that has shelters you. Your strife to reach and feel the presence of the divine will deepen as you come to know the changing terrains, people, and colors of the lands you travel.

During the holidays and at an year’s end, it’s normal to get off track from routines and our daily practices of yoga and meditation. We go into unfamiliar spaces in airports and places where we can’t bring our meditation cushions or altar. While traveling is exciting, it is easy to feel out of touch with our spiritual practices.