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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Yoga All the Time
On January 11, 2024 in
New Classes & Programs
by
YogaDownload.com
“The very heart of yoga practice is ‘abyhasa’ steady effort in the direction you want to go.” ― Sally Kempton Has someone told you that you MUST practice yoga in the mornings or the evenings or when the moon is full or fill-in-the-blank? It’s simply not true. No hard and fast rules exist. The best time to practice is when you can step onto the mat! In our busy lives, every day can be different and so you can adapt your practice based on your schedule. One of the greatest benefits of practicing yoga at home or on the road is you choose. There are advantages of practicing at different times.
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Tagged With:
evening yoga
,
midday yoga
,
morning yoga
Yoga for Stress Relief & Unwinding
On July 5, 2021 in
New Classes & Programs
by
YogaDownload.com
Have you noticed that every time you step onto your yoga mat it’s a different experience? Sometimes we choose a fast-paced sweaty class and others we seek a more chilled out type of practice. While all yoga will help you relieve stress, taking the time to slow down and unwind can nourish your system on a deeper level. This week we’re bringing you slower classes designed specifically to help you shift your system back into balance. One of the most profound ways a slower yoga practice impacts us is by soothing our parasympathetic nervous system. Holding poses for longer periods of time, like in Yin Yoga, encourages our “fight or flight” adrenaline responses to quiet. When you’re in Sleeping Swan (half-pigeon) for several minutes on each side, not only do the tight muscles and connective tissue begin to relax, but the mind quiets and the heartrate slows. When you can slow down and leave the rest of the day behind for even a little while, you’re refilling your well and soothing your nervous system.
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Tagged With:
Evening Yoga
,
New Yoga Classes
,
Stress Relief Yoga
,
Yoga for Stress Relief
,
Yoga to Unwind
Practicing Yoga at Night or Morning - Which is Right for You?
On May 28, 2019 in
Yoga
by
Amy Cavill
Practicing yoga at night or morning- which is right for you? Yoga, like any exercise, gives you the greatest benefits when you regularly incorporate it into your routine. However you might be wondering which is better, yoga in the morning or the evening. With yoga and getting into a regular practice, it’s important to practice at the time that is best to you. There’s no perfect time that suits absolutely everyone the same, but there’s one golden rule - find a time where there’s no distractions between you and your yoga mat. Whatever time of day is the time that you’ll be the least distracted is the best time of day for you to practice - regardless of whether it’s in the morning or in the evening. Try to practice when you are still feeling awake however!
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Tagged With:
Amy Cavill
,
Evening Yoga
,
Morning Yoga
,
Practicing Yoga at Night or Morning
,
Yoga Routine
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