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Yoga for Firefighters and Physically Demanding Jobs: Shoulder Edition, Part 2

On June 9, 2015 in General by Tara Kestner

Yoga for Firefighters and Physically Demanding Jobs: Shoulder Edition, Part 2

In part two of this shoulder series, we will cover a craze which appears to be sweeping the nation, labrum issues. It seems like everyone has a piece of this particular action, just ask Kevin Love. I cannot count the number of times someone has sidled up to me after a class and said “what have you got for a bad shoulder.” After a little bit of q & a, I usually find out the person has some sort of labrum damage.

Tagged With: Extended Mountain Pose, Reverse Tabletop, Supine Spinal Twist, Tara Kestner

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