Yoga, Health, and Wellness Articles + Recipes

Yoga has been practiced in India for some 5000 years by yogis, but it is only now being regarded as a universal solution for all health issues. I bet you know that June 21st is World Yoga Day, and millions of people across the globe converge every year to celebrate this day. However, have you ever wondered why are we talking about yoga now, even though it has been around for thousands of years? Maybe because more and more people are getting to know about this form of exercise and are experiencing its many benefits. Here are some benefits of yoga that are probably responsible for its fame: