fear | Yoga, Health, and Wellness Articles + Recipes

On December 10, 2015 in General by J. Brown

Recent events and the turn of season have landed on many like a celestial wet blanket, casting a hue of funk and resignation. Even just a quick glance at any news feed bombards us with what seems to be insurmountable suffering, injustice, and ignorance. Governments and institutions appear at a loss to stem the tide. As individuals, we have no choice but to either give in to hopelessness or garner our intrinsic resources.

Tagged With: fear, Geopolitics, heart, yoga, Yoga Industry, Yoga Practice

Regret Overeating this Past Weekend? The Real Reason You Did, it May Surprise You

On December 8, 2015 in General by AlbaCreales

Regret Overeating this Past Weekend? The Real Reason You Did, it May Surprise You

Many of us could use some healing when it comes to our relationship with food + our body but most of us are convinced that not feeling well after eating (either emotionally or physically) is our version of “normal”.

Tagged With: Anxiety, fear, Food, Overeating, Regret, stress

The Difference Between Fear and Anxiety

On October 27, 2015 in General by Justin Kaliszewski

In honor of the Halloween holiday, I recently recorded a class and meditation “On The Difference Between Fear and Anxiety” for the OUTLAW Yoga Channel.

Tagged With: Anxiety, fear, Mind, Physical Body, Western Science

A Simple Way to Cope With Fear

On October 26, 2015 in General by AndreaFerretti

Fear can feel painful, overwhelming, even paralyzing. Whether you’re facing a major life change like an illness or a break-up, or a more specific fear like giving a presentation to colleagues or standing in front a group and teaching a yoga class, I hope this post gives you some idea for navigating fear with more ease.

Tagged With: fear, Practice Yoga, Seven Stages of Coping with Fear, yoga

WTF? (Why the Fears)

On September 1, 2014 in General by mcameron

We all have them. They linger. They are sneaky and quiet but they can create our lives to be grippy. Sticky. Stuck. Heavy. But we continue to feed them. WHY???

Tagged With: fear, Meredith Cameron, powerful you

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