LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Free Online Classes
Beginner Yoga Classes
Meditation
Programs
Learn to Teach
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Online Teacher Training
RETREATS
KOH SAMUI, THAILAND 2025 - SOLD OUT
THE SCOTTISH CASTLE II 2025
THE SCOTTISH CASTLE 2025 - SOLD OUT
EXPLORE
ARTICLES & RECIPES
CLOTHING STORE
MUSIC
Browse All Music
Electronic Music Sessions
Artists
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
How to Pick the Right Style of Yoga for You
On June 23, 2020 in
Yoga
by
Amy Cavill
If you’re thinking of starting yoga practice, you might be feeling a little overwhelmed with trying to decide which class is right for you. There are lots of different traditional yoga practices, as well as a huge variety of hybrid yoga classes, which can make trying to pick a style confusing. Here’s a quick guide to a few different types of yoga, and how to choose the right type of yoga for you. Hatha Yoga A hatha yoga class is great for beginners, who want to learn the basics of yoga. This is because the movements are slower than other types of yoga. There is more focus on alignment and deep breathing, with longer posture holds and no flow in between asanas. It’s a great place to start before trying out more advanced and fast yoga styles.
Read More »
Tagged With:
Amy Cavill
,
Different Styles of Yoga
,
Find the Right Style of Yoga for You
Search
Categories
Astrology (74)
General (824)
Healthy Recipes (405)
New Classes & Programs (476)
Yoga (197)
Yoga For Athletes (1)