Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

9 Simple Ways to Live Authentically (Even When Life is Messy)

On September 6, 2017 in General by Frosina Angjelkoska

9 Simple Ways to Live Authentically (Even When Life is Messy)

As I’m approaching 30, I often find myself pondering on living authentically. What does being authentic mean? How do I know if the life I’m leading is authentic? Am I happy with the person I’ve become? Finally, is authenticity overrated? And if you’re anything like me, your train of thought may be similar.

Tagged With: Authenticity, Finding Freedom, Living With Authenticity, Practice of Seeking

Prison Yoga from San Quentin:
Free Your Mind, Body and Spirit

On February 8, 2017 in General by EricPaskel

Prison Yoga from San Quentin: <br> Free Your Mind, Body and Spirit

Eric Paskel teaches yoga to inmates at San Quentin, creating a “prison break” without ever leaving the prison. It was not a hard sell when my teacher, Swami Parthasarathy, told me during one of our first meetings, “The whole world is a prison, and your only job in life is to get the hell out.”

Tagged With: Eric Paskel, Finding Freedom, Prison, San Quentin, yoga

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