Yoga, Health, and Wellness Articles + Recipes

Meditation has now entered the public consciousness as something less mystical and more practical. Far from the romantic notion of the mystic on the mountain, meditation has always had its practical uses. Increasingly, the benefits of meditation are becoming apparent in modern life and well-being. There is increasing research that practicing seated meditation has the power to make us more alert, energized, creative, clear in our thinking, and productive. Whether you're craving a boost in productivity, or just want to feel better in at work, meditation has real potential to help. Here are a few ways meditation it can boost personal productivity and focus, whether around the house, in the workplace, or working on a creative project.

Although I have never been tested for Attention Deficit Disorder, I’m confident I would have fallen into that category.

Winter Solstice I love this time of the year. Which seems off because I am, by nature, a very fiery, sand-loving, ocean-adoring, sun-bathing type of woman. I enjoy wearing flip-flops, bathing suits, and barely enough clothes to cover my body. Truth be told, in the midst of the cold weather months, I have yearned for the Southern Hemisphere.

Resonance as defined by Webster is: the reinforcement or prolongation of sound by reflection from a surface or by the synchronous vibration of a neighboring object.

I’m sitting here writing my schedule for the next three to six months and I realize again, how fortunate I am. The last four years have been a whirlwind while I gather myself up and “re-align and re-design” my life. It’s such a wonderful place to be, in this life… contributing, dancing, working, laughing and BEing.