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Yoga, health, wellness, and recipes from YogaDownload.com
Yoga & Other Tips to Help with the Physical & Mental Challenges of Remote Work
On August 20, 2020 in
General
,
Yoga
by
Frankie Wallace
In more ways than one, the COVID-19 pandemic has completely changed our sense of normal. These days, more people find themselves working remotely as the virus continues sweeping across the globe, forcing many establishments to shut down their offices. Most children are staying at home as well and logging on for their classes rather than catching the school bus. There are also fewer opportunities to get out and socialize with friends and family. This means that many of us are stuck at home all day long. Unfortunately, all this time spent inside can lead to increased issues with your health.
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Tagged With:
Ergonomics
,
Frankie Wallace
,
Remote Work Challenges
,
Remote Work Tips
,
Working from Home Challenges
,
Yoga Benefits
,
Yoga Benefits for Remote Work
How to Improve Your Mental Health Through Diet
On July 16, 2020 in
General
by
Frankie Wallace
How many times have you heard the phrase: “You are what you eat?” Probably enough times that you no longer pay it any mind, but there is actually something to that age-old saying. Research has started to show just how our diets are connected to our overall health and wellbeing. If you find yourself struggling, it may be time to take a look into what foods could be the cause of the negative conditions affecting you. It’s also a great chance to discover more foods that help with positive mental health. Mental Health and Diet: What’s the Connection?
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Tagged With:
Diet and Mental Health
,
Frankie Wallace
,
Healthy Diet
,
You Are What You Eat
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