Yoga, Health, and Wellness Articles + Recipes

Do you ever wish you could pull the plug and reboot your life the way you can reboot your computer? You know those days when your phone or laptop go haywire and you waste hours with minor fixes, but nothing works until you perform a full restart? 2020 has been characterized by dramatic shifts and some unwelcome and shocking changes impacting every single one of us. This week consider committing to a complete reset for your body, mind, and heart with our special Reset Refuge 7-Day Gentle Yoga Immersion with Elise Fabricant. Yoga is one of the most powerful tools we have to navigate the ebbs and flows of change. By concentrating on building our strength and balance from the inside out, we are better equipped to handle whatever comes our way. The definition of “Hatha” is Sun-“Ha” and Moon-“tha.”