Yoga, Health, and Wellness Articles + Recipes

It’s that time of year – sweet treat time! Over the next few months, it’s likely that you’ll be attending holiday parties, cookie exchange, or just have a hankering to do some baking. And, as you know, we’re on a mission to enjoy life while making it healthier. So our cookie recipe today is low sugar, but also nut, seed, grain, dairy, egg, and gluten free. My 2-year-old daughter is allergic to all of the above, so I’m continually looking for ways to make something that she’ll love, as well as any of her friends. That’s a tall list of no-no foods, so finding a flour that checks all of those boxes has made my life so much easier. The secret ingredient in our Raw Cookie Dough Balls is tigernut flour, which is not a nut but a small root vegetable. This little tuber is chock-full of fiber, protein, magnesium and zinc and has a slightly sweet and nutty flavor.