Yoga, Health, and Wellness Articles + Recipes

These days, I typically will start my day with a low sugar green juice like this Fresh Start Green Juice OR I make this Energy Boosting Green Smoothie. It includes all the goodness of green juice, but it’s more filling because of all the fiber. I’ve been loving golden flax seeds as my boost lately too. They are great for healthy elimination (bye bye constipation), glowing skin, and balanced hormones. Flax seeds are also anti-inflammatory, a rich source of omega-3 fatty acids, and an amazing plant-based protein. Give this a whirl in your blender and let me know what you think! With love and green goodness,

Ahhhh the blooms and trees beginning to bud, and the grass popping up through the snow….it can all be such a thing of beauty. It can also be a time for allergy sufferers to struggle!

There’s snow on the ground in Boulder today which makes today’s post so apropos! We often hear cleansers talk about shivering to the bone after sipping on a frosty green smoothie during the winter months. The feeling can be, well, quite chilling to say the least.

Ever feel like life is a total grind? Do you wake up on Monday morning with a feeling of dread? Are you over the moon because today is hump day and then rejoice on Friday that the weekend is finally here?

I’ve suffered from extreme allergies my entire life. I used to dread the spring-time and the first sign of green. I wanted to skip this season all together, I’d rather be a 3-season kinda girl. The fact was that I was that miserable.