Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Pranayama Ninja

On January 23, 2017 in General by AndreaFerretti

I’m going to share something straight-up and simple that’s transpiring for me lately. Here goes: As the working mom of a preschooler with a husband who travels constantly, I can say that unequivocally, it’s my practice that keeps me sane and balanced. (Can I get an “Amen!”)

Tagged With: Andrea Ferretti, Deep Breathing, Ground Down, Pranayama, Yoga Practice

Featured Pose: Viparita Virabhadrasana or Reverse Warrior

On November 15, 2016 in New Classes & Programs by YogaDownload.com

Featured Pose: Viparita Virabhadrasana or Reverse Warrior

Reverse Warrior is a powerful standing pose that stretches your hips and groins, while lengthening your spinal and intercostal muscles. The posture also helps blood circulation, reduce stress, mitigate back pain and can be a mood-booster.

Tagged With: Asana, Featured Pose, Ground Down, Reverse Warrior, Strength, Viparita Virabhadrasana, Warrior, YogaDownload.com

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

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