Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On December 3, 2015 in General by AdamHocke

We stretch our hamstrings in yoga A LOT, but we don’t necessarily work on strengthening them. If you’re familiar with the ‘yoga butt’ injury, you know that injuries at the hamstring tendon located, well, in your butt, are more and more common with regular practitioners.

Tagged With: Adam Hocke, Dancer Pose, Glutes, Hamstring, tendons, yoga

Living Your Yoga: Beyond the Mat "Stretched to the Limit"

On April 9, 2015 in General by TracyMartin

Have you ever had one of those weeks where things just seem to stack up against you, like nothing goes your way and the more you try, the less things seem to improve. You feel stretched to the limit with nowhere to turn. Believe me, we’ve all been there at one time or another.

Tagged With: Glutes, Hamstring, Hip Flexor, Pigeon Pose, Universe

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