Yoga, Health, and Wellness Articles + Recipes

A growing hyperbole around the visible and miraculous benefits of detoxification has many of us reaching for cooling juices even in the dead of winter's cold, resulting in ailments and plummeting energy levels. Each season has unique impacts on the human body, which in many ways resembles their distinct impacts on the overall environment. For example, the blooming spring season replenishes our vitality; summer fires up our energy levels, fall gently subdues our bodily functions and winter cascades them to a near halt to ensure survival.

Are you living your life to the fullest? Have you done the work to uncover your beautiful shining light? Living your most authentic life? And, if so, are you sharing it with the world? Consider this: you already possess the power and strength to do whatever it is you want to do. Each one of us is born with a special gift, a potential that when realized allows us to shine beyond our wildest dreams. Yoga offers the tools to help harness your prana and unleash your unique energy to live a life without limits.