Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On September 4, 2017 in General by Sienna Smith

Over 50% of all working Americans report having back pain each year. That's 5 out of 10 of you will have back pain this year! As a yoga therapist and a teacher of thousands of public yoga classes over the last 16 years I see many people with poor alignment, and the inability to flex, extend and twist their spine normally.

Bye Bye Back Pain

On March 7, 2017 in New Classes & Programs by YogaDownload.com

When your back hurts, everything in your life is impacted. If you’ve ever experienced spasms or intense pain anywhere along your spine, you know what we mean. We’re here to help break down a few of the reasons back pain manifests and also to suggest how incorporating yoga can keep your spine healthy and prevent future back pain.

Tagged With: Healthy Back, Healthy Spine, What Causes Back Pain?, Yoga for Back Pain, Yoga Sutra 2.16

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

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