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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
12 Tips to Fight Signs of Aging
On October 8, 2018 in
General
by
Amy Cavill
Time comes for us all, and while getting older is a natural process that’s fully embracing, you may want to fight certain signs of aging. Whether it’s physiological changes such as slower movements and decreased mobility, or something more superficial, like those wrinkles around the eyes, everyone has a different concern about getting older. You might be wondering what the best way to fight signs of aging are, or just want some advice on how to stay healthy and active in older age. We’ve put together some key tips to fight signs of aging, from what you use on your skin, to what you do to stay active, and even how to keep your brain sharp. Here are 12 essential tips to fight signs of aging, broken down into 4 important categories!
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Tagged With:
Amy Cavill
,
Benefits of Inversions
,
Fight Signs of Aging
,
Healthy Diet
,
Healthy Skin
,
Tips for Aging
6 Delicious Smoothie Recipes for Healthier Hair, Skin & Nails
On September 29, 2018 in
Healthy Recipes
by
Catalin Zorzini
“Love yourself. It is important to stay positive because beauty comes from the inside out” - Jenn Proske Smoothies made of vegetables, fruits and low-fat dairy products are packed with vitamins and minerals and they offer a healthy, refreshing drink option. You can also experiment with adding matcha powder to any of the recipes below for an added twist! A variety of smoothies can be made by using a few key ingredients rich in nutrients, vitamins and minerals, ranging from vitamin C to calcium. They are ideal for the warm summer months since they’re easy to digest and can keep your hair, skin and nails healthy. Adding smoothies to your diet is the best way to make sure that you consume enough fruits and vegetables. Let’s take a look at some energizing fruit and veggie smoothies today.
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Tagged With:
Catalin Zorzini
,
Healthy Hair
,
Healthy Nails
,
Healthy Skin
,
Healthy Smoothie Recipes
,
Nutrition
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